#District13Riders

• Week 1
• Week 2
• Week 3
  • W3R1
  • W3R2
  • W3R3
  • W3R4
  • W3AR

  W3R1 - 45 min Power Zone Ride - MW @ 10/02/2025, 6:30 AM EDT (Download ZWO)
  IF: ~0.86 TSS: ~55

  W3R2 - 45 min Pro Cyclist: Threshold Training - CVV @ 02/12/2026, 8:30 PM EST (Download ZWO)
  IF: ~0.82 TSS: ~49

  W3R3 - 45 min Power Zone Endurance Ride - CDE @ 08/22/2025, 6:30 AM EDT (Download ZWO)
  IF: ~0.76 TSS: ~43

  OR

  W3R3 - 45 min Power Zone Endurance 80s Ride - DM @ 09/29/2022, 2:00 PM EDT (Download ZWO)
  IF: ~0.75 TSS: ~42

  W3R4 - 60 min Power Zone Endurance Ride - BA @ 01/19/2025, 9:00 AM EST (Download ZWO)
  IF: ~0.78 TSS: ~60

  OR

  W3R4 - 60 min Power Zone Endurance Ride - MW @ 02/08/2020, 12:45 PM EST (Download ZWO)
  IF: ~0.76 TSS: ~57

  W3AR - 30 min Power Zone Endurance Classic Rock - SY @ 01/24/2026, 5:00 AM EST (Download ZWO)
  IF: ~0.74 TSS: ~27

• Week 4
  • W4R1
  • W4R2
  • W4R3
  • W4R4
  • W4AR

  W4R1 - 45 min Power Zone Classic Rock Ride - CVV @ 11/17/2024, 10:00 AM EST (Download ZWO)
  IF: ~0.86 TSS: ~55

  W4R2 - 45 min Power Zone Endurance Ride - DM @ 02/03/2026, 3:00 PM EST (Download ZWO)
  IF: ~0.73 TSS: ~39

  W4R3 - 45 min Power Zone Endurance Ride - CDE @ 02/21/2026, 8:00 AM EST (Download ZWO)
  IF: ~0.74 TSS: ~41

  OR

  W4R3 - 45 min Power Zone Endurance Ride - HF @ 03/24/2026, 2:30 PM EDT (Download ZWO)
  IF: ~0.75 TSS: ~42

  W4R4 - 60 min Power Zone Ride - MW @ 01/10/2026, 8:00 AM EST (Download ZWO)
  IF: ~0.79 TSS: ~62

  W4AR - 30 min Power Zone Endurance Ride - HF @ 05/15/2024, 1:30 PM EDT (Download ZWO)
  IF: ~0.74 TSS: ~27

• Week 5
  • W5R1
  • W5R2
  • W5R3
  • W5R4
  • W5AR

  W5R1 - 45 min Power Zone Max Ride - CVV @ 04/20/2025, 4:00 PM EDT (Download ZWO)
  IF: ~0.88 TSS: ~58

  W5R2 - 45 min Power Zone Rock Ride - BA @ 06/03/2024, 1:30 PM EDT (Download ZWO)
  IF: ~0.85 TSS: ~54

  OR

  W5R2 - 45 min Power Zone Ride - MW @ 01/11/2023, 7:00 AM EST (Download ZWO)
  IF: ~0.85 TSS: ~54

  W5R3 - 45 min Power Zone Endurance Ride - DM @ 01/13/2026, 3:00 PM EST (Download ZWO)
  IF: ~0.74 TSS: ~41

  W5R4 - 75 min Power Zone Endurance Ride - MW @ 02/05/2022, 7:30 AM EST (Download ZWO)
  IF: ~0.76 TSS: ~72

  W5AR - 30 min Power Zone Endurance Classic Rock - BA @ 01/24/2024, 2:00 AM EST (Download ZWO)
  IF: ~0.75 TSS: ~27