#District13Riders

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
  • W5R1
  • W5R2
  • W5R3
  • W5R4
  • W5AR

  W5R1 - 45 min Pro Cyclist: Race Simulation - CVV @ 07/15/2024, 12:00 AM EDT (Download ZWO)
  IF: ~0.81 TSS: ~49

  W5R2 - 45 min Power Zone Rock Ride - SY @ 10/13/2025, 8:00 AM EDT (Download ZWO)
  IF: ~0.83 TSS: ~51

  OR

  W5R2 - 45 min Pro Cyclist: Threshold Training - CVV @ 06/14/2025, 2:00 PM EDT (Download ZWO)
  IF: ~0.84 TSS: ~52

  W5R3 - 45 min Power Zone Endurance Ride - DM @ 08/07/2025, 6:30 AM EDT (Download ZWO)
  IF: ~0.74 TSS: ~40

  W5R4 - 60 min Power Zone Endurance Ride - MW @ 09/26/2020, 8:00 AM EDT (Download ZWO)
  IF: ~0.77 TSS: ~59

  OR

  W5R4 - 60 min Power Zone Endurance Ride - HF @ 05/24/2025, 8:00 AM EDT (Download ZWO)
  IF: ~0.78 TSS: ~60

  W5AR - 30 min Power Zone Endurance Ride - CDE @ 08/23/2023, 2:00 PM EDT (Download ZWO)
  IF: ~0.76 TSS: ~28

• Week 6
  • W6R1
  • W6R2
  • W6R3
  • W6R4
  • W6AR

  W6R1 - 45 min Power Zone Ride - MW @ 06/12/2025, 7:00 AM EDT (Download ZWO)
  IF: ~0.84 TSS: ~52

  W6R2 - 45 min Power Zone Endurance Classic Rock - DM @ 03/04/2023, 3:00 PM EST (Download ZWO)
  IF: ~0.74 TSS: ~40

  OR

  W6R2 - 45 min Power Zone Endurance 80s Ride - BA @ 05/25/2023, 2:00 AM EDT (Download ZWO)
  IF: ~0.76 TSS: ~43

  W6R3 - 45 min Power Zone Endurance Ride - MW @ 12/21/2022, 7:00 AM EST (Download ZWO)
  IF: ~0.74 TSS: ~41

  W6R4 - 60 min Pro Cyclist: Race Simulation - CVV @ 11/15/2024, 6:30 AM EST (Download ZWO)
  IF: ~0.78 TSS: ~61

  W6AR - 30 min Power Zone Endurance Ride - HF @ 12/20/2024, 8:00 AM EST (Download ZWO)
  IF: ~0.77 TSS: ~29

• Week 7
  • W7R1
  • W7R2
  • W7R3
  • W7R4
  • W7AR

  W7R1 - 45 min Power Zone Max Ride - MW @ 02/11/2025, 6:30 AM EST (Download ZWO)
  IF: ~0.92 TSS: ~63

  OR

  W7R1 - 45 min Power Zone Max Ride - BA @ 06/18/2021, 1:30 AM EDT (Download ZWO)
  IF: ~0.91 TSS: ~62

  W7R2 - 45 min Power Zone Ride - MW @ 01/23/2020, 6:00 AM EST (Download ZWO)
  IF: ~0.87 TSS: ~56

  OR

  W7R2 - 45 min Power Zone Ride - CDE @ 01/22/2024, 10:00 AM EST (Download ZWO)
  IF: ~0.86 TSS: ~55

  W7R3 - 45 min Power Zone Endurance Ride - DM @ 07/02/2024, 5:30 PM EDT (Download ZWO)
  IF: ~0.75 TSS: ~41

  W7R4 - 60 min Power Zone Ride - CVV @ 06/10/2025, 8:30 PM EDT (Download ZWO)
  IF: ~0.76 TSS: ~58

  W7AR - 30 min Power Zone Endurance 2000s Ride - DM @ 04/20/2021, 8:00 AM EDT (Download ZWO)
  IF: ~0.72 TSS: ~26

• Week 8
  • W8R1
  • W8R2
  • W8R3
  • W8R4
  • W8AR

  W8R1 - 45 min Power Zone Endurance Ride - MW @ 10/31/2025, 6:30 AM EDT (Download ZWO)
  IF: ~0.77 TSS: ~43

  OR

  W8R1 - 45 min Power Zone Endurance EDM Ride - HF @ 11/05/2025, 12:00 AM EST (Download ZWO)
  IF: ~0.77 TSS: ~44

  W8R2 - 45 min Power Zone Endurance Ride - DM @ 10/21/2025, 3:00 PM EDT (Download ZWO)
  IF: ~0.73 TSS: ~40

  W8R3 - 30 min Power Zone Endurance Ride - CW @ 02/18/2024, 11:00 AM EST (Download ZWO)
  IF: ~0.73 TSS: ~26

  W8R4 - 60 min Power Zone Endurance Ride - DM @ 05/21/2024, 5:30 PM EDT (Download ZWO)
  IF: ~0.75 TSS: ~56

  W8AR - 30 min Power Zone Endurance Ride - TO @ 05/14/2025, 12:00 AM EDT (Download ZWO)
  IF: ~0.64 TSS: ~20