#District13Riders

• Week 1
  • W1R1
  • W1R2
  • W1R3
  • W1R4
  • W1AR

  W1R1 - 45 min Power Zone Endurance Ride - DM @ 03/10/2026, 3:00 PM EDT (Download ZWO)
  IF: ~0.75 TSS: ~41

  W1R2 - 45 min Power Zone Endurance EDM Ride - MW @ 02/18/2026, 12:00 AM EST (Download ZWO)
  IF: ~0.74 TSS: ~40

  OR

  W1R2 - 45 min Power Zone Endurance Pop Ride - OA @ 12/12/2025, 6:30 AM EST (Download ZWO)
  IF: ~0.74 TSS: ~41

  W1R3 - 45 min Power Zone Ride - MW @ 01/30/2026, 3:00 PM EST (Download ZWO)
  IF: ~0.79 TSS: ~46

  W1R4 - 60 min Power Zone Endurance Ride - CVV @ 01/03/2026, 8:00 AM EST (Download ZWO)
  IF: ~0.75 TSS: ~56

  W1AR - 30 min Power Zone Endurance Ride - TO @ 01/18/2026, 2:30 PM EST (Download ZWO)
  IF: ~0.72 TSS: ~26

• Week 2
  • W2R1
  • W2R2
  • W2R3
  • W2R4
  • W2AR

  W2R1 - 45 min Power Zone Ride - MW @ 03/20/2026, 6:30 AM EDT (Download ZWO)
  IF: ~0.88 TSS: ~58

  W2R2 - 45 min Pro Cyclist: Speed Training - CVV @ 02/13/2026, 5:30 PM EST (Download ZWO)
  IF: ~0.79 TSS: ~46

  W2R3 - 45 min Power Zone Endurance Ride - DM @ 08/07/2025, 6:30 AM EDT (Download ZWO)
  IF: ~0.74 TSS: ~40

  W2R4 - 60 min Power Zone Endurance Ride - CDE @ 03/24/2024, 2:30 PM EDT (Download ZWO)
  IF: ~0.76 TSS: ~57

  OR

  W2R4 - 60 min Power Zone Endurance Ride - DM @ 10/15/2024, 8:30 PM EDT (Download ZWO)
  IF: ~0.74 TSS: ~55

  W2AR - 30 min Power Zone Endurance Rock Ride - CW @ 03/07/2026, 9:00 AM EST (Download ZWO)
  IF: ~0.72 TSS: ~25