#District13Riders

• Week 1
  • W1R1
  • W1R2
  • W1R3

  W1R1 - 45 min Real Routes: Cobblestone Climbs - CVV @ 04/05/2026, 8:00 AM EDT (Download ZWO)
  IF: ~0.82 TSS: ~49

  W1R2 - 45 min Power Zone Endurance Ride - CVV @ 02/09/2026, 12:00 PM EST (Download ZWO)
  IF: ~0.76 TSS: ~42

  AND / OR

  W1R2 - 45 min Sweat Steady: Low Impact Ride - JK @ 07/18/2024, 10:00 AM EDT (Download ZWO)
  IF: ~0.75 TSS: ~42

  W1R3 - 60 min Power Zone Endurance Classic Rock - CVV @ 04/14/2025, 5:30 PM EDT (Download ZWO)
  IF: ~0.77 TSS: ~58

• Week 2
  • W2R1
  • W2R2
  • W2R3

  W2R1 - 45 min Real Routes: Paris Mountain - CVV @ 03/11/2026, 12:00 AM EDT (Download ZWO)
  IF: ~0.81 TSS: ~49

  W2R2 - 45 min Power Zone Endurance Ride - CVV @ 02/18/2025, 6:30 AM EST (Download ZWO)
  IF: ~0.76 TSS: ~43

  AND / OR

  W2R2 - 45 min Sweat Steady: Low Impact Ride - JK @ 04/25/2024, 10:00 AM EDT (Download ZWO)
  IF: ~0.72 TSS: ~38

  W2R3 - 90 min Two for One Power Zone Endurance - CM @ 09/27/2025, 7:00 AM EDT (Download ZWO)
  IF: ~0.77 TSS: ~88

  AND / OR

  W2R3 - 60 min Power Zone Endurance Ride - CVV @ 07/12/2025, 12:00 AM EDT (Download ZWO)
  IF: ~0.78 TSS: ~60

• Week 3
  • W3R1
  • W3R2
  • W3R3

  W3R1 - 45 min Real Routes: Las Palmas - CVV @ 06/13/2025, 5:30 PM EDT (Download ZWO)
  IF: ~0.82 TSS: ~50

  W3R2 - 45 min Power Zone Recovery Ride - CVV @ 01/04/2026, 8:00 AM EST (Download ZWO)
  IF: ~0.53 TSS: ~21

  AND / OR

  W3R2 - 45 min Sweat Steady: Low Impact Ride - JK @ 07/18/2024, 10:00 AM EDT (Download ZWO)
  IF: ~0.75 TSS: ~42

  W3R3 - 120 min Power Zone Endurance Ride - CM @ 02/14/2026, 8:00 AM EST (Download ZWO)
  IF: ~0.78 TSS: ~120

  AND / OR

  W3R3 - 60 min Power Zone Endurance Ride - CVV @ 01/03/2026, 8:00 AM EST (Download ZWO)
  IF: ~0.75 TSS: ~56