#District13Riders

• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
  • W5R1
  • W5R2
  • W5R3
  • W5R4
  • W5AR

  W5R1 - 45 min Power Zone Max Ride - MW @ 02/11/2025, 6:30 AM EST (Download ZWO)
  IF: ~0.92 TSS: ~63

  OR

  W5R1 - 45 min Power Zone Max Ride - BA @ 06/18/2021, 1:30 AM EDT (Download ZWO)
  IF: ~0.91 TSS: ~62

  W5R2 - 45 min Pro Cyclist: HIIT Training - CVV @ 06/02/2024, 3:00 PM EDT (Download ZWO)
  IF: ~0.87 TSS: ~57

  W5R3 - 45 min Power Zone Endurance Pop Ride - SY @ 06/01/2023, 10:00 AM EDT (Download ZWO)
  IF: ~0.76 TSS: ~43

  W5R4 - 75 min Power Zone Endurance Ride - MW @ 12/14/2024, 7:00 AM EST (Download ZWO)
  IF: ~0.77 TSS: ~73

  OR

  W5R4 - 75 min Power Zone Endurance Ride - CDE @ 06/16/2024, 2:00 PM EDT (Download ZWO)
  IF: ~0.77 TSS: ~74

  W5AR - 30 min Power Zone Endurance Pop Ride - OA @ 06/20/2024, 6:00 AM EDT (Download ZWO)
  IF: ~0.73 TSS: ~26

• Week 6
  • W6R1
  • W6R2
  • W6R3
  • W6R4
  • W6AR

  W6R1 - 45 min Power Zone Endurance Ride - CDE @ 01/12/2025, 4:00 PM EST (Download ZWO)
  IF: ~0.75 TSS: ~42

  OR

  W6R1 - 45 min Power Zone Endurance Ride - DM @ 09/24/2024, 8:30 PM EDT (Download ZWO)
  IF: ~0.73 TSS: ~40

  W6R2 - 45 min Power Zone Endurance Ride - MW @ 02/25/2025, 6:30 AM EST (Download ZWO)
  IF: ~0.66 TSS: ~32

  OR

  W6R2 - 45 min Power Zone Endurance Ride - CVV @ 03/19/2025, 12:00 AM EDT (Download ZWO)
  IF: ~0.64 TSS: ~30

  W6R3 - 30 min Power Zone Endurance 90s Ride - BA @ 11/09/2023, 2:00 AM EST (Download ZWO)
  IF: ~0.75 TSS: ~27

  W6R4 - 20 min FTP Test Ride - DM @ 10/18/2023, 11:00 AM EDT (Download ZWO)
  IF: ~1.01 TSS: ~40

  OR

  W6R4 - 60 min Power Zone Endurance Ride - MW @ 04/24/2021, 7:30 AM EDT (Download ZWO)
  IF: ~0.77 TSS: ~59

  W6AR - 30 min Power Zone Endurance EDM Ride - BA @ 01/16/2023, 11:00 PM EST (Download ZWO)
  IF: ~0.75 TSS: ~27