#District13Riders
Week 1
W1R1
W1R2
W1R3
W1R4
W1AR
W1R1 - 45 min Power Zone Endurance Ride - DM @ 02/06/2021, 11:45 AM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~40
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W1R1 - 45 min Power Zone Endurance Ride - HF @ 07/25/2025, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.75 TSS: ~42
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R2 - 45 min Power Zone Ride - MW @ 08/13/2025, 12:00 AM EDT
(
Download ZWO
)
IF: ~0.81 TSS: ~49
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R3 - 30 min Power Zone Endurance 90s Ride - BA @ 08/03/2025, 9:00 AM EDT
(
Download ZWO
)
IF: ~0.76 TSS: ~28
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R4 - 60 min Power Zone Endurance Ride - MW @ 09/20/2025, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.66 TSS: ~43
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W1R4 - 60 min Power Zone Endurance Ride - CDE @ 07/16/2023, 3:30 PM EDT
(
Download ZWO
)
IF: ~0.66 TSS: ~43
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1AR - 30 min Power Zone Endurance Pop Ride - OA @ 07/14/2025, 6:30 AM EDT
(
Download ZWO
)
IF: ~0.73 TSS: ~26
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 2
W2R1
W2R2
W2R3
W2R4
W2AR
W2R1 - 45 min Power Zone 80s Ride - DM @ 07/23/2025, 12:00 AM EDT
(
Download ZWO
)
IF: ~0.82 TSS: ~50
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W2R1 - 45 min Power Zone Ride - SY @ 04/28/2023, 10:00 AM EDT
(
Download ZWO
)
IF: ~0.84 TSS: ~52
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R2 - 45 min Power Zone Ride - MW @ 04/03/2025, 6:30 AM EDT
(
Download ZWO
)
IF: ~0.82 TSS: ~49
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R3 - 45 min Power Zone Endurance Ride - CVV @ 05/07/2025, 12:00 AM EDT
(
Download ZWO
)
IF: ~0.76 TSS: ~43
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R4 - 60 min Power Zone Endurance Ride - DM @ 09/11/2025, 6:30 AM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~55
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2AR - 30 min Power Zone Endurance Pop Ride - OA @ 07/14/2025, 6:30 AM EDT
(
Download ZWO
)
IF: ~0.73 TSS: ~26
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 3
W3R1
W3R2
W3R3
W3R4
W3AR
W3R1 - 45 min Power Zone Ride - MW @ 07/09/2025, 6:30 AM EDT
(
Download ZWO
)
IF: ~0.89 TSS: ~59
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3R2 - 45 min Power Zone Endurance - DM @ 09/04/2025, 6:30 AM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~40
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W3R2 - 45 min Power Zone Endurance Ride - EJ @ 06/04/2025, 12:00 AM EDT
(
Download ZWO
)
IF: ~0.77 TSS: ~43
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3R3 - 45 min Power Zone Endurance Ride - CDE @ 11/24/2024, 2:00 PM EST
(
Download ZWO
)
IF: ~0.73 TSS: ~40
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3R4 - 60 min Power Zone Endurance Ride - BA @ 01/19/2025, 9:00 AM EST
(
Download ZWO
)
IF: ~0.78 TSS: ~60
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
OR
W3R4 - 60 min Power Zone Endurance Ride - MW @ 05/10/2025, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.77 TSS: ~59
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3AR - 30 min Power Zone Endurance Ride - CW @ 02/18/2024, 11:00 AM EST
(
Download ZWO
)
IF: ~0.73 TSS: ~26
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
#District13Riders