#District13Riders

• Week 1
• Week 2
• Week 3
  • W3R1
  • W3R2
  • W3R3
  • W3R4
  • W3AR

  W3R1 - 45 min Power Zone Ride - DM @ 11/07/2024, 9:30 AM EST (Download ZWO)
  IF: ~0.84 TSS: ~53

  W3R2 - 45 min Power Zone Endurance 80s Ride - BA @ 02/12/2024, 1:30 PM EST (Download ZWO)
  IF: ~0.77 TSS: ~44

  OR

  W3R2 - 60 min Power Zone Endurance Ride - DM @ 04/29/2023, 3:30 PM EDT (Download ZWO)
  IF: ~0.75 TSS: ~56

  W3R3 - 45 min Power Zone Endurance Ride - MW @ 01/25/2023, 7:00 AM EST (Download ZWO)
  IF: ~0.77 TSS: ~44

  W3R4 - 60 min Power Zone Endurance Ride - MW @ 12/22/2021, 6:00 AM EST (Download ZWO)
  IF: ~0.77 TSS: ~59

  OR

  W3R4 - 60 min Power Zone Endurance Ride - OA @ 04/23/2021, 9:00 AM EDT (Download ZWO)
  IF: ~0.77 TSS: ~59

  W3AR - 30 min Power Zone Endurance Ride - SY @ 06/29/2022, 10:30 AM EDT (Download ZWO)
  IF: ~0.75 TSS: ~28

• Week 4
  • W4R1
  • W4R2
  • W4R3
  • W4R4
  • W4AR

  W4R1 - 45 min Power Zone Ride - MW @ 10/22/2024, 6:30 AM EDT (Download ZWO)
  IF: ~0.87 TSS: ~56

  OR

  W4R1 - 45 min Power Zone Tropical House Ride - HF @ 08/13/2024, 2:30 AM EDT (Download ZWO)
  IF: ~0.86 TSS: ~55

  W4R2 - 45 min Power Zone Rock Ride - DM @ 12/17/2024, 8:30 PM EST (Download ZWO)
  IF: ~0.82 TSS: ~50

  W4R3 - 45 min Power Zone Endurance Ride - DM @ 09/12/2023, 5:30 PM EDT (Download ZWO)
  IF: ~0.74 TSS: ~41

  W4R4 - 60 min Power Zone Endurance Ride - MW @ 06/15/2024, 8:00 AM EDT (Download ZWO)
  IF: ~0.77 TSS: ~59

  OR

  W4R4 - 75 min Power Zone Endurance Ride - CDE @ 06/16/2024, 2:00 PM EDT (Download ZWO)
  IF: ~0.77 TSS: ~74

  W4AR - 30 min Power Zone Endurance Rock - BA @ 05/03/2022, 2:00 PM EDT (Download ZWO)
  IF: ~0.74 TSS: ~27