#District13Riders
Week 1
W1R1
W1R2
W1R3
W1R4
W1R5
W1R1 - 45 min Power Zone Endurance Ride - CDE @ 12/03/2023, 10:00 AM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R2 - 45 min Power Zone Endurance Pop Ride - OA @ 11/09/2023, 6:00 AM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R3 - 30 min Power Zone Endurance Pop Ride - SY @ 11/01/2023, 3:00 AM EDT
(
Download ZWO
)
IF: ~0.76 TSS: ~28
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R4 - 60 min Power Zone Endurance Ride - DM @ 12/19/2023, 5:30 PM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~54
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W1R5 - 30 min Power Zone Endurance 90s Ride - BA @ 11/09/2023, 2:00 AM EST
(
Download ZWO
)
IF: ~0.75 TSS: ~27
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 2
W2R1
W2R2
W2R3
W2R4
W2R5
W2R1 - 45 min Power Zone Ride - MW @ 11/09/2022, 7:00 AM EST
(
Download ZWO
)
IF: ~0.79 TSS: ~46
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R2 - 45 min Power Zone Ride - MW @ 12/14/2023, 7:30 AM EST
(
Download ZWO
)
IF: ~0.82 TSS: ~50
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R3 - 30 min Power Zone Endurance Ride - TO @ 11/26/2023, 2:00 PM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~27
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R4 - 75 min Power Zone Endurance Ride - MW @ 12/09/2023, 7:30 AM EST
(
Download ZWO
)
IF: ~0.77 TSS: ~75
10:00
20:00
30:00
40:00
50:00
60:00
70:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W2R5 - 45 min Power Zone Endurance Ride - OA @ 04/27/2023, 6:00 AM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~40
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 3
W3R1
W3R2
W3R3
W3R4
W3R5
W3R1 - 45 min Power Zone Ride - DM @ 01/09/2020, 8:00 AM EST
(
Download ZWO
)
IF: ~0.81 TSS: ~49
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3R2 - 45 min Power Zone Ride - MW @ 01/06/2021, 6:00 AM EST
(
Download ZWO
)
IF: ~0.84 TSS: ~52
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3R3 - 45 min Power Zone Endurance Rock Ride - CDE @ 03/15/2021, 5:00 PM EDT
(
Download ZWO
)
IF: ~0.73 TSS: ~39
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3R4 - 90 min Power Zone Endurance Ride - MW @ 09/16/2023, 7:30 AM EDT
(
Download ZWO
)
IF: ~0.75 TSS: ~83
10:00
20:00
30:00
40:00
50:00
60:00
70:00
80:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W3R5 - 45 min Power Zone Endurance Ride - EJ @ 07/25/2023, 1:30 PM EDT
(
Download ZWO
)
IF: ~0.75 TSS: ~42
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 4
W4R1
W4R2
W4R3
W4R4
W4R5
W4R1 - 45 min Power Zone Endurance Pop Ride - BA @ 02/08/2022, 3:00 PM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~40
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W4R2 - 45 min Power Zone Endurance Ride - DM @ 11/21/2023, 5:30 PM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W4R3 - 30 min Power Zone Endurance Ride - HF @ 11/13/2023, 2:00 AM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~27
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W4R4 - 45 min Power Zone Endurance Ride - OA @ 01/22/2021, 11:30 AM EST
(
Download ZWO
)
IF: ~0.75 TSS: ~42
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W4R5 - 30 min Power Zone Endurance Ride - CDE @ 04/10/2023, 10:00 AM EDT
(
Download ZWO
)
IF: ~0.72 TSS: ~26
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 5
W5R1
W5R2
W5R3
W5R4
W5R5
W5R1 - 45 min Power Zone Ride - DM @ 06/09/2020, 4:00 PM EDT
(
Download ZWO
)
IF: ~0.81 TSS: ~48
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W5R2 - 45 min Power Zone Ride - OA @ 12/07/2020, 6:00 AM EST
(
Download ZWO
)
IF: ~0.88 TSS: ~58
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W5R3 - 30 min Power Zone Endurance 90s Ride - SY @ 09/06/2023, 2:00 AM EDT
(
Download ZWO
)
IF: ~0.73 TSS: ~26
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W5R4 - 60 min Power Zone Endurance Ride - CDE @ 11/05/2023, 2:00 PM EST
(
Download ZWO
)
IF: ~0.75 TSS: ~56
10:00
20:00
30:00
40:00
50:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W5R5 - 30 min Power Zone Endurance Ride - BA @ 08/10/2021, 1:30 PM EDT
(
Download ZWO
)
IF: ~0.73 TSS: ~26
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 6
W6R1
W6R2
W6R3
W6R4
W6R5
W6R1 - 45 min Power Zone Ride - MW @ 06/17/2023, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.79 TSS: ~47
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W6R2 - 45 min Power Zone Ride - DM @ 06/29/2021, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.88 TSS: ~58
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W6R3 - 30 min Power Zone Endurance Ride - OA @ 07/13/2023, 6:00 AM EDT
(
Download ZWO
)
IF: ~0.73 TSS: ~26
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W6R4 - 75 min Power Zone Endurance Ride - MW @ 05/13/2023, 7:30 AM EDT
(
Download ZWO
)
IF: ~0.78 TSS: ~76
10:00
20:00
30:00
40:00
50:00
60:00
70:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W6R5 - 45 min Power Zone Endurance Ride - CDE @ 04/24/2022, 1:30 PM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~40
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 7
W7R1
W7R2
W7R3
W7R4
W7R5
W7R1 - 45 min Power Zone Max Ride - MW @ 09/02/2020, 6:30 AM EDT
(
Download ZWO
)
IF: ~0.93 TSS: ~64
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W7R2 - 45 min Power Zone Max Ride - MW @ 06/30/2021, 6:00 AM EDT
(
Download ZWO
)
IF: ~0.94 TSS: ~66
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W7R3 - 45 min Power Zone Endurance Ride - CDE @ 07/02/2023, 3:30 PM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W7R4 - 90 min Power Zone Endurance Ride - MW @ 06/10/2023, 7:30 AM EDT
(
Download ZWO
)
IF: ~0.77 TSS: ~89
10:00
20:00
30:00
40:00
50:00
60:00
70:00
80:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W7R5 - 45 min Power Zone Endurance Rock Ride - BA @ 03/30/2023, 2:45 AM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
Week 8
W8R1
W8R2
W8R3
W8R4
W8R5
W8R1 - 45 min Power Zone Endurance Ride - DM @ 10/22/2022, 8:00 AM EDT
(
Download ZWO
)
IF: ~0.75 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W8R2 - 45 min Power Zone Endurance EDM Ride - BA @ 04/26/2023, 2:00 AM EDT
(
Download ZWO
)
IF: ~0.75 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W8R3 - 30 min Power Zone Endurance Ride - CDE @ 12/13/2023, 2:00 PM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~27
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W8R4 - 45 min Power Zone Endurance Ride - MW @ 12/21/2022, 7:00 AM EST
(
Download ZWO
)
IF: ~0.74 TSS: ~41
05:00
10:00
15:00
20:00
25:00
30:00
35:00
40:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
W8R5 - 30 min Power Zone Endurance Pop Ride - SY @ 03/23/2023, 3:00 AM EDT
(
Download ZWO
)
IF: ~0.74 TSS: ~27
05:00
10:00
15:00
20:00
25:00
Z1
Z2
Z3
Z4
Z5
Z6
Z7
#District13Riders